Over the last couple of weeks i have given more thought to my body and my life on earth than I have in many years. The death of my father, the health issues I personally am facing, the news of a tragic death in Texas this week and the insanity surrounding the political and economic climate in America and the entire world for that matter have given me pause to reevaluate my feelings and positions.
While standing at the side of my father’s body in the emergency room about 4 hours after his passing I looked carefully for any indication that this was my father on the gurney. I held his hand, I looked under the gauze pads that covered his eyes (to keep them from drying out), I looked under the sheet that covered him, I touched his forehead but I could not see anything that in any way resembled my father. What I was left with was his shell. He had apparently left that shell and was no longer around. At that moment I felt no sadness, no repulsion or any real emotion at all. I just felt that he was gone. I’d miss him in my own way but I would not miss that shell.
Reflecting on it all, I have come to realize, experientially, that when we arrive here on this planet for what we define as a lifetime, we are given a shell to use and that’s all it is. We then go about changing, abusing, pampering, reshaping or just living in that shell while we are alive. It’s one pretty tough shell but it does take a battering. The shell breaks down and deteriorates and eventually can give out. But the shell is not us. The shell is the shell. Our value judgements about the shells we use have nothing to do with our use of the shell. These judgements (she’s got a nice ass, he’s a ugly so and so, that kid has ugly freckles, etc.) have no reality and only have meaning by the agreement of society - but serve no actual purpose. We believe we are our shells and we attach our egos to them. Only when we have a moment of clarity brought about by something like meditation, drugs, an out of body or near death experience or extreme suffering do we realize experientially that we are not the shell. It is why the ancient ascetics practiced suffering – so they could get out of their shells.
We get the shell we get and all the shells are perfect when we get them. Now one might ask about seemingly imperfect shells - like what about someone born with Down’s Syndrome? I understand now that we do things to our shells that either distort them or fuck them up totally. They are still perfect shells but somewhere along the line we damaged our shell. I know that seems unfair – after all, what did a kid with Down’s Syndrome ever do to his or her own shell if they were born that way? I don’t know. All I know is that somewhere in the life process their shells were damaged and this is what they have now. It’s not fair but it is the truth as I see it.
In some ways, this is very freeing and allows me to see all shells, even the ones that seem flawed, as perfect just the way they are – and are not. I realize that this sounds like a lot of airy-fairy BS or like a talk at a self help meeting but I really had this exprience and I can now intellectually speak about it from a different perspective.
Sunday I will have to go to a funeral and say goodbye to someone I have never met who died in a tragic accident. No need to discuss the gory details. It’s enough to say that it was a tragic accident and this person should have had the opportunity to have more life. But it was his time to give that shell up. I know what’s next – the age old question of what happens after life on earth is over: heaven or hell, limbo, reincarnation as a kitty cat or Catherine the Great. I don’t know and no body else does either so I don’t think the question is really worth discussing. It is a question that has caused a lot of pain in suffering over centuries and since no one has ever come back with a definitive answer then let’s just drop it and concenrate on this life in this shell.
Now, it wasn’t just my father’s passing that led me to all this talk of shells. His dealth was a catalyst in a series of events that have been on-going for me for several months. One of the reoccurring issues is my own health. I have extremely high blod pressure and no matter what approach I have taken I cannot seem to keep it at a safe level. I have tried diets and exercise, medication, herbal and ‘natural’ remedies, accupuncture, yoga, controlled breathing exercises and you name it. Still, my dyastolic pressure rate hovers around 104 and has averaged about 95 over the last 5 months. (By the way, the only diet that has ever affected my pressure positively was the Atkins Diet but it was just too much to sustain after about a year of eating a high fat, low carb diet.) My last reading was 158/104 and if you know what those numbers mean you will understand my concern. And that is while I am taking 2 medications and bicycling an average of 40 miles a week. Hypertension usually has no immediate symptoms and you can drop dead at any moment without knwing you even had a problem.
In the midst of all this concern over my pressure I picked up a new client, True Healthy Products (www.truehealthyproducts.com) which specializes in all natural, organic vitamins and supplements and I have been learning an awful lot about what we are putting into our shells. I was already fairly knowledgeable about supplements and diets but lately the information I have been absorbing has had a mind blowing affect. For example, I have learned the difference between whole food vitamins and fractionated or synthetic vitamins. If you take vitamins and don’t know the difference I suggest you find out and stop wasting money by ingesting things that your body really doesn’t use.
Additionally, I have suffered all my life from allergies. I was told from the time I was a boy that I was allergic to grass and pollen. The solution then was to stay inside. That didn’t work so I learned to put up with it. My first inkling that my allergies may have been food related and not grass or pollen related came when I did Atkins. Aside from my pressure going down one of the benefits I found was that I know longer was sneezing in the morning. Well, recenly, while working with THP, I had the privilidge of meeting a world reknown allergist, Dr. Keith Scott-Mumby. Dr. Keith is British but I didn’t hold that against him. He’s a terribly funny guy who has a totally different way of looking at disease than the normal medical practicioner.
Dr. Scott-Mumby, who was the inventor of The Doctor’s Chocolate (a dark chocolate candy that allows people to loose weight and reduce stress) has written a book called Diet Wise. He gave me a copy which I began reading about a week before dad died and it has really been another eye opener. I have stopped consuming all dairy products and my life is completely different because of it. I hate not having ice cream but I think I can live without it if it means sleeping through the night and waking up able to breathe normally without pills.
So, between Dr. Scott-Mumby’s book, my adventures in dieting, my battle with hypertension and my experience with Big Al’s cold, rubbery body I began to see my body in a different way – as a vessel or a shell rather than as being me. It has made me think of all the time I had wasted because my shell wasn’t cooperating with my mind. My mind (my mind in a clear state and not it’s more often jumbled, ego-driven messy state) is a better representation of who I really am. If I allow my body to get in the way of my mind than I am denying myself a life of possibilities and fulfillment. It’s like getting into your car and it won’t start so you decide that you’ll just stay home instead of go to the party, rather than call a cab and have fun.
How often had I not done something useful because I was tired or had a headache? How often had I said I could not do something cause my shell wouldn’t like it or be up to the task? 3 weekends ago I did something that my shell definitely did not want to do but my mind was able to overcome. I jumped out of an airplane. It was scary as hell and exillerating. My shell was shaking like a leaf in a hurricane. My mind said – “just do it!” Thank you Nike.
Nothing I’ve witten here could be misconstrued for ground-breaking health news or particularly original thinking. I am only relating an experience, my own moment of clarity. But this clarity for me has opened up a whole new world of possibility and made me look more closely at my motivations and the things that keep me stuck. It has even given me some insight to our current national financial crisis and political situation. There are alot of people out there in pain and they don’t know why. It makes them do stupid things, bad things. It’s what my favorite therapist, Dr. Ram Giri Braun (http://www.becomingwhole.com/), refers to as the “Pain Body” and most of us seem to be stuck in that pain body. The pain body is a mental state but it manifests in a physical state. I just cannot go into it here but you can read more about that in the works of Byron Katie, one of Braun’s mentors. Katie’s work is very positive and worth delving into. http://www.thework.com/index.asp.
Most of us are stuck one way or another. A big part of that is thinking that we are the shell. I can clearly see that now in a way I could not before, even having read all the right books and done the right classes and workshops. I just had to experience it for myself. I’m not the shell. I am something more. For the rest of my time I hope to be able to keep that in mind.